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Stay strong!
That long fully aerobic run will make you a slower and less powerful boxer because boxing is anaerobic. Don't you read Ryan Lee's blog????? Get a proper workout at strengthcoach.com to be a better athlete and stop wasting your time killing muscle and lowering your testosterone with long aerobic jogging sessions.
On my ipod training playlist (when I'm in high octane mode):
Firestarter - The Prodigy
This is how I dissapear - My Chemical Romance
Bullets - Editors
Standing in the way of control - Gossip
...then I few dance tracks, not sure on names as friends have mixed them but I enjoy an ecceltic mix with some classical to cooldown to.
Plus of course my own technique videos ;-)
Whole Lotta Rosie by AC/DC Rocks your butt off
..then a few dance tracks....eclectic..
Who are you kidding? I know for a fact that you have Barry Manilow's "Mandy" playing over and over.
I don't know how you do it!
Tim
All the best Peter.
www.circuits4life.dom
There is nothing weird or strange about listening to motivating speakers or audio books. You are strengthening your mind and body at the same time. I listen to PMA material with every work out. If I'm not listening to a CD, I've got ear plugs to get rid of the loud and obnoxious music played at my gym. Rocky is always good to listen to, it is the underdog overcoming by sheer guts, even with less than optimum training technique.
I personally listen to uplifting vocal house to get my blood pumpin'
Cheers
Breaking Benjamin also rocks as well!!!
3 Doors Down and Evenessance, are cool, too!
Who says you have to "mellow out" when you are in your 40's? :)
Now THIS is what I'm talkin' bout!
http://www.youtube.com/watch?v=xLLCeH1O7Wg
:)
My little buddy Zach (many know who he is) introduced me to this..I almost fell out of my car the first time I heard it!
Jamiroquai-Travelling without moving
Using heavy weights:
Billy Talent-This is how it goes
Yeah, might be corny, but I still love it. Know what else is really inspiring? the movie about vince P., invincible.
The more recent movie the 300 works, too!
Pump It by Black Eyed Peas
Every Day's a Miracle
by Vickie Russell
i tunes
Proclaimers -- Walk 500 Miles
www.jonkanas.blogspot.com
www.myspace.com/jkalnas
Love your emails! I listen to a mix of todays stuff like Akon, Eminem, I love the song "Apple Bottom Jeans, but I am still old school and get pumped from It's Raining Men and some Tina Turner and Prince!
Phyl
Bullet for my Valentine
Crossfade
Deftones
N.E.R.D
Project 86
Red Hot Chili Peppers
Sevendust
Stretch Armstrong
Tool
System of a Down
And to cool down I like me some Johnny Cash, John Butler Trio, Iron & Wine, and some Imogene Heap.
It was interesting. For awhile my Ipod was busted and my workouts just weren't doin it for me. I didn't see any change for 4 months. Then my hubby bought me a new one and my workouts have been AWESOME. It's all about the music!